Alternacare Blog

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  • Dec 11
    2015

    Fermented Foods – The Importance of Daily Consumption

    Category: Articles, Blog

    Fermented Foods – This post specifically speaks about re-balancing gut bacteria with fermented foods.  For thousands of years, people around the world have consumed fermented foods such as kefir, yogurt, kombucha, sauerkraut, kimchi, and various fermented vegetables.  So, why are they important? Well, people with autoimmune diseases such as Hashimoto’s Thyroiditis,

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  • Nov 12
    2015

    I’m Down 25 Pounds and My Self-Esteem has Improved!


    Jodi Before and After

    I just wanted to say that my results so far have been fantastic! My self-esteem has improved (this alone is worth the care)!  My heartburn, mental clarity, motivation, digestion (no more “bathroom” issues) have all completely improved and I’m sleeping much better. 

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  • Oct 1
    2015

    $49 Holistic New Patient Weight Loss Exam


    Dr. Rob Holistic_peHey Guys!  Our Holistic Weight Loss Exam is unlike anything that you have every experienced, ANALYZING OVER 37 PARTS OF YOUR BODY to help begin finding the underlying cause to your slow metabolism, difficulties with being over weight and other health concerns. Find out more…

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  • Oct 1
    2015

    WELCOME TO ALTERNACARE WEIGHT LOSS AND HOLISTIC HEALTHCARE

    Category: Homepage Text

    [su_row] [su_column size=”2/3″]Dr. Rob Holistic_peWE ARE CURRENTLY OPEN AND YOU CAN COME IN.

    WE ARE CONSIDERED TO BE AN “ESSENTIAL BUSINESS” AND AS A RESULT, WE WILL BE PROVIDING HEALTH CARE SERVICES. WE ARE ADHERING TO THE RECOMMENDED CDC GUIDELINES.

    WE OFFER TELE-HEALTH,

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  • Sep 14
    2015

    Hormonal Imbalance Symptoms – 5 Signs Your Issue Is Linked To An Imbalance

    Category: Articles, Blog

    Hormonal Imbalance Symptoms – Millions of people suffer from symptoms that they would have never guessed are related to hormonal imbalances.  Balance is key to a life full of vitality and thrive.

    When we’re imbalanced, chronic diseases like PMS, anxiety, depression, even cancer take center stage. 

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  • Jul 6
    2015

    Lost 79 pounds


    Ladonna Lynn

    I first went to AlternaCare because of a medical scare. I was told I needed to go straight to the heart doctor for a high blood pressure check. I knew that it was due to me being overweight. I went to AlternaCare to lose weight and to control my high blood pressure,

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  • Jul 3
    2015

    Lost 29 Pounds! Relief from Hot Flashes! Quality of Life Improved!


     

    I came to Alternacare out of desperation for relief from the hot flashes, nausea, and anxiety that was impacting my quality of life. Weight loss was impossible, and I was experiencing brain fog, lack of motivation, and forgetfulness. During my hot flashes I would feel desperate,

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  • Jun 30
    2015

    I lost 26 pounds! My libido and sleep have improved!


    Tiffany WTiffany W2 I came to Alternacare because I had no libido and an uneasy stomach. I felt sluggish and unattractive. I had no sex drive at all. My lack of sex drive was affecting my relationship. I learned to live with the mild nausea and upset stomach.

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  • Jun 25
    2015

    I’ve lost 21 pounds! My skin has cleared! My joint pain has improved!


     

    Angela YAngela Y2

    Before I came to Alternacare, I had belly fat, skin problems, and joint pain. I was self-conscious and, at times, my joint pain was so bad that I could barely use my hand. It made it hard to do day-to-day activities such as cooking,

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  • Jun 19
    2015

    Homemade Hydrating Summertime Electrolyte Drink

    Category: Blog, Recipes

    Women with water bottle for dehydration

    Did you know that you can drink 100 ounces of water a day and still be dehydrated?  Electrolytes are minerals that help to provide energy for our bodies and help pull water into your cell.  Dehydrations sometimes occurs from there simply not being enough water in the cell itself. 

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