Alternacare Blog

Dr. Rob’s Sweet Potato Yum!

This is a super healthy dessert that I treat myself to. It is so simple to make.  Enjoy!!!

Ingredients:

• 1 large sweet potato (baked)
• 1 banana
• 1 tsp of dark coco powder (optional)
• 1 tbsp of coconut oil
• 1 to 3 tsp of shredded coconut

Direction: Bake 1 large sweet potato. 

Great Summer Broccoli-Slaw Recipe

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This recipe is great support for healthy detoxification, allergy reduction, anti-inflammatory and healthy cholesterol levels.   It is marvelous for the liver and the intestinal tract.

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Ingredients:

• ¼ cup rice vinegar
• 2 tbsp soy sauce
• 1 tbsp Dijon mustard
• 1 tbsp raw honey
• 1 tbsp chopped garlic
• 2 tbsp minced or grated ginger
• Sea salt,

LOST 60 POUNDS AND 3 SIZES!!! AVOIDED GOING ON THYRIOD MEDICATION! ANXIETY AND DEPRESSION MUCH IMPROVED!!

I suffered with a thyroid condition along with depression and weight gain before I came to Alternacare.  I couldn’t focus at work and I had extreme emotional ups and downs. 

I HAVE LOST 93 POUNDS AND I’M DOWN 6 PANTS SIZES! FATIGUE IS GONE AND I AM SLEEPING THOUGH THE NIGHT!

When I came to Alternacare, I needed to lose weight and I suffered from fatigue during the days and insomnia at night.  I tried everything to improve my symptoms but all I wanted to do was sleep all day and when bedtime came,

I’m Off Medication For Hypothyroid! I Lost 42 Pounds! My Energy Has Returned! I Feel Better!

My main symptom leading me to seek help at AltneraCare was hypothyroidism; I was diagnosed two years ago. After seeing my primary care physician for an annual physical, he called to tell me my diagnosis and that he had already called in my synthroid prescription.

I LOST 40 POUNDS! I’M OFF MY THYROID MEDICATION AND HAVE MY ENERGY BACK!

The main symptom that brought me to Alternacare was weight gain due to hypothyroid.  I tried taking synthroid, many diets and exercise but nothing worked. 

Lost 43 lbs! Joint Pain Improved! More Energy!

Prior to coming to Alternacare, I had weight I wanted to lose, a lack of energy, and joint pain. I had tried going organic,

I LOST 30 POUNDS AND 20 INCHES! I’M OFF ALL OF MY CHOLESTEROL, DIABETES AND HIGH BLOOD PRESSURE MEDICATIONS!

The main symptoms that brought me to Alternacare was excess weight and diabetes.  I tried several diets but the weight always returned.  At my worst my fasting blood sugar was around 200 so I was easily fatigued and flushed.  The high blood sugar also increased my appetite and caused weight gain in the belly area. 

I lost 28 pounds! I was bloated. My joints hurt and I had fatigue.

I came to Alternacare because I was bloating and gaining weight. I had joint pain,

Stomach Issues Resolved! Energy Returned! Decreased Anxiety! Enjoying Life Again!

Before coming to Alternacare, I had stomach issues for 20 years. Other symptoms included sleeplessness, anxiety, hormone imbalances, and no sex drive. I had to be very careful of the food I ate because I knew it could immediately upset my stomach and send me to the restroom.