Alternacare Blog

Now Viewing:

  • Dec 17
    2014

    Christmas Specials

    Category: Blog

    Adjustment Only $29
    Holistic Visits Only $59
    Non-Surgical Face Lifts normally $750 now Only $199.

    Holistic visits and Adjustments are only valid for Dr. Truax and both specials are only valid on December 22nd, 23rd, 30th and 31st. You may not purchase discounted visits on the above date and use on future dates. 

    Continue

  • Dec 16
    2014

    Healthy Hummus

    Category: Blog, Recipes

    Hummus

    Total Prep Time: 15 minutes

    Total Cook Time: 0 minutes

    Total Time to Eat 20 minutes

    Ingredients:

    • 2 cans of chick peas
    • 3 tablespoons of olive oil
    • 2 to 4 tablespoons of dried parsley depending on taste
    • 1 to 3 cloves of peeled garlic depending on taste
    • Garlic salt about 1/8 tsp
    • Cucumber and/or Mary’s Gone gluten free crackers

    Directions:

    • Wash the chick peas in a colander and then place in a food processor.

    Continue

  • Dec 10
    2014

    Low Sugar, Great Tasting Cranberry Sauce

    Category: Blog, Recipes

     

    Cranberry Sauce

    Total Prep Time: 5 minutes

    Total Cook Time: 20 minutes

    Total Time to Eat: 25 minutes

     

    Ingredients:

    • 1, 12 ounce bag of fresh cranberries
    • 1 tablespoon of orange zest from a fresh orange
    • 3 tablespoons of raw agave
    • 9 drops of liquid stevia
    • 4 cups of water

     

    Continue

  • Dec 3
    2014

    AlternaCare Saved My Life!!!


    Kristy Helton Before and After

    Kristy Helton Big pants

    Kristy Helton Many pants

     

     

     

     

     

     

     

     

    I can’t say enough about my friends at AlternaCare! I was heading into Pancreatic Cancer and Diabetes if I hadn’t have found these people!!!

    Continue

  • Nov 8
    2014

    Seaweed Shrimp Soup

    Category: Blog, Recipes

    seaweed soup

    Total Cook Time: 15 minutes

    Total Preparation Time: 15 minutes

    Total Time to Eat: 30 minutes

    Ingredients:

    • 32 Ounce container of organic chicken broth
    • 2 Containers of sliced shitake mushrooms
    • 2 chopped green onions
    • 2 tablespoons of olive oil
    • 2 cloves of garlic
    • 8 ounces of dried wakame seaweed
    • 2 ounces of dried hijiki seaweed
    • 16 ounces of water
    • 1 pound of wild caught shrimp
    • Garlic salt

    If you guys want to learn more about a good general eating program for the thyroid gland please watch Thyroid Diet-The Key to Weight Loss

    Directions:

    • Sauté the mushrooms,

    Continue

  • Sep 25
    2014

    I lost 35 pounds! No more aches and pains! I feel like I did in my 20s!


     

    susansusan1

     

     

     

     

     

     

     

    I came to Alternacare to lose weight. I tried a variety of diets faithfully but my body seemed “stuck”.

    Continue

  • Sep 19
    2014

    Healthy Pumpkin (Almond Flour) Pancakes

    Category: Blog, Recipes

    Ok.  So I did it. I know it’s not even October yet but the season of, “all things that are pumpkin” is soon to arrive and I wanted you guys to be prepared with a wonderful, pumpkiny, healthy, breakfast treat.  Check it out and let me know what you think 🙂

    Pumpkin Pancakes

    Ingredients:

    • 1 Cup / 4 oz / 113 g –

    Continue

  • Sep 9
    2014

    Kale Chips


    My family and I eat these in place of potato chips.  My kids actually really enjoy them.

    Kale Chip 9-09-14

    Ingredients:

    • Organic Kale, enough to cover the bottom of a large cookie sheet
    • Real Salt, Himalayan Salt or Garlic Salt to season
    • Organic Olive Oil Spray

    Directions:

    • Thoroughly wash and dry the kale leaves.

    Continue

  • Aug 11
    2014

    I Lost 42 Pounds, I Have More Energy, My Sleep Has Improved and I’m Off My Insulin!


     

    Kevin Burgess After cropped

     

     

     

     

     

     

     

     

    The main reason I came to Alternacare was because I was overweight and had diabetes. 

    Continue

  • Jul 31
    2014

    I LOST 52 POUNDS! I’M MUCH HAPPIER! MY SLEEP IS IMPROVED AND MY HORMONES ARE BALANCED!


    Rena W with text

     

     

     

     

     

     

     

     

    The main symptom that brought me to Alternacare was my weight.  I tried exercising, dieting, hormonal therapy for menopause and was not successful. 

    Continue

More

Check Out Our Videos

Take our online Weight Loss Evaluation today!

If you have a question, or would simply like more information, please fill out the form below: