Alternacare Blog

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  • Sep 10
    2013

    QUICK WEIGHT LOSS TIP #2/20: Drink Before You Sink

    Category: Articles, Blog

    Continued from our first quick weight loss blog!

    Drinking a low calorie warm soup broth, such as an organic vegetable soup, before a meal may help to reduce the amount of calories you eat during that meal. This works very well especially at dinner time.

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  • Aug 28
    2013

    QUICK WEIGHT LOSS TIP #1/20: Purge Your Pantry

    Category: Articles, Blog

    If it’s not in your home you probably won’t eat it so why not discard or at the least donate the food items that are bad for you. A quick weight loss patient said to me once, “I can’t throw that out, it’s food.” The definition of food is,

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  • Jun 13
    2013

    Chocolate, Your Fat Burning Friend!


     

    DCB7

    This my friends is no typo! Dark chocolate IS healthy! When it contains 78% cacao or more it helps you burn fat! There are special stimulants and antioxidants that help raise your metabolism! Not only does it help burn fat,

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  • Jun 10
    2013

    Get Blue Berried!


    Young Girl Get Blue Burried

    According to the American Institute for Cancer Research, blueberries were used by Native American Indians as part of their medicine.  In addition, there are claims that blueberries can help your memory stay stronger longer.  So getting old doesn’t have to be such a drag. 

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  • Jan 11
    2013

    I HAVE MORE ENERGY! SLEEPING GREATLY! MENOPAUSAL AND HORMONAL SYMPTOMS IMPROVED!!


     

     

    chris cantrell

    Fatigue and menopausal symptoms first brought me to Alternacare. I tried hormone replacement, sleeping pills and anti-depressants to help with my symptoms but nothing seemed to help. The fatigue was so bad I didn’t feel like getting up in the mornings.

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  • Jan 2
    2013

    Dr. Rob’s 21 Day Ultimate Cleanse and Weight Loss

    Category: Online Store

    Dr. Rob’s Ultimate Cleanse is a 21 Day Detox Program that is designed to support the removal of toxins from the fat tissues.  The average person will lose about 9 pounds in the 3 week period but some will lose as much as 15 pounds. 
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  • Jan 1
    2013

    I lost 30 pounds! No more migraines and sleep is improved!


    Rena 1

    Rena

     

     

     

     

     

     

     

     

    I came to Alternacare because of weight gain, migraines, and sleeping problems. I was already feeling bad,

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