Alternacare Blog

Fat Burning Christmas Candy Bars

Servings: 10 large bars

Preparation Time: 30 minutes

Ingredients: Filling

• 4 cups grated, dried unsweetened coconut
• ½ cup softened or melted coconut oil
• 10 to 25 drops of clear stevia liquid depending on your sweet tooth
• 1 to 2 teaspoons of peppermint extract depending on your mintiness 🙂

Ingredients: Coating:

• 1 ½ cup of dark chocolate pieces (unsweetened)
• 1 tablespoon coconut oil

Directions:

• Place the coconut in a food processor and blend for 2 minutes.

Low Carb Peanut Butter Cups

Total Time: 60 minutes

Prep Time: 10 minutes

Ingredients:
-4 dark chocolate bars or 1 bag of bitter sweet chocolate (the darker the chocolate the better but go for at least 60% cacao version)
-1 tbsp coconut oil
-A teaspoon per cup of organic unsweetened peanut butter. 

Healthy Holiday Casserole

Prep time:  25 mins

Cook time:  30 mins

Total time:  55 mins

Serves: 8-10

Ingredients:

• 2 tsps of chives
• 1/2 tsp of parsley
• 2 heads of cauliflower
• 6 pieces of turkey bacon
• 6 green onions
• 1 stick of pastured butter
• ¼ cup heavy cream
• 6 oz of chèvre (goat cheese)
• Garlic salt,

Paleo Pumpkin Pie

One of my absolute favorites!  Enjoy the below recipe.

Much Love to all of you throughout the holidays.

Pizza With a Cauliflower Crust: The Healthiest Pizza In the World

Total Cook Time:  20 Minutes

Total Preparation Time: 10 Minutes

Total Time to Eat: 30 Minutes

Ingredients:

• 1, 9 inch pizza pan
• 2 cups grated cauliflower
• 2 cups shredded mozzarella cheese
• 2 eggs
• Tomato basil tomato sauce
• Mushrooms
• Fresh basil leaf
• Other toppings as you’d like

Directions:

• Grate the cauliflower with the grater hole size that you’d shred cheese with. 

Hormonal Imbalances Cause Weight Gain…Period!

Saturday November 16th from 12:30 to 2:30 I will be teaching a live cooking workshop that teaches you how to cook for hormonal balance and for your specific Body Type.  No two peoples bodies are the same and you have to understand what to eat and what not to eat for your body type.  

Reduce Wrinkles and Sagging Skin Naturally and Affordably!

UltraLIft is a brand new, break though procedure that uses Ultrasound, Acupressure Stimulation and Homeopathy to tighten skin, reduce wrinkles, increase collagen production and improve skin health.  We have now reduced the price even further for our FaceBook family and we are offering free consultations and evaluations.   

I LOST 30 POUNDS/OFF OF MY THYROID MEDICATION/REDUCED ANXIETY

The main symptom that brought me to Alternacare was thyroid problems. I was taking medication but this was not healing my thyroid.  At my worst I was not sleeping, I was shaking and nervous.

After I received treatment at Alternacare I lost 30 pounds,

Live Cooking for Your Body Type and Weight Loss Workshop

The live workshop this weekend focuses on cooking to lose weight, balance hormones, improve energy and reduce anxiety and depression.  You will get to taste all the health promoting meals and receive all the recipes.   It normally costs $20 to attend but if you bring a canned food item you may attend for FREE.

OFF BLOOD PRESSURE & THYROID MEDS! MUCH IMPROVED SLEEP AND ENERGY

Before I came into Alternacare I suffered from high blood pressure, thyroid problems and belly fat.  I tried exercising and changing my eating habits but nothing helped.  I still had heart palpitations on occasion; I was tired and had no energy and pain on the right side of my chest.