Alternacare Blog

“MY WHOLE SELF IMAGE HAS IMPROVED!” Heartburn and Hiatal Hernia Improved and Lost 25 Pounds!

When I came Alternacare I was having problems with my weight, I was 154 lbs. On top of the weight issues I suffered from a hiatal hernia, which caused me to constantly throw up, as well as experience terrible heartburn. I felt very defeated and not good about myself,

I LOST 38 POUNDS AND 4 DRESS SIZES! LOTS MORE ENERGY! SLEEPING BETTER AND LESS ANXIOUS!

One of the main things that brought me into Alternacare was an overall feeling of not being well.  I tried to change my thyroid medications, I tried to loose weight and eat healthier but nothing helped me.  I was very tired with no energy.

I LOST 30 POUNDS! MY FATIGUE AND PAIN HAVE GREATLY IMPROVED!

The main symptom that brought me to Alternacare was severe fatigue and pain.  I tried pain medications, steroids and diets but I didn’t improve.  At my worst I felt like something was seriously wrong and I was going to stop functioning if things didn’t change. 

Dr. Rob’s Red, White and Green

Ingredients

• 5 to 10 large kale leaves
• 2 cloves of garlic—anti bacterial, lowers cholesterol
• 3 sprigs of fresh parsley—chemo protective, activates glutathione
• 2 tablespoons of extra virgin olive oil—anti-inflammatory, cardio-protective
• 1/4 cup each of kidney and garbanzo beans—high fiber,

Fat Burning Candy Bars

Servings: 10 large bars

Preparation Time: 20 minutes

Ingredients

Base:

• 4 cups organic, grated, dried and unsweetened coconut
• 1/2 to 1 whole cup melted organic virgin coconut oil depending on preference
• 10 to 20 drops of clear stevia liquid depending on taste
• Whole almonds–about 10 (optional)

 Coating:

• 1 bar of the 72% Cacao Environmental Species Dark Chocolate (picture below) or similar brand.

Dr. Rob’s Avocado Alfalfa Chicken Caesar Salad

Ingredients

• 1 to 2 tsp anchovy paste depending on taste
• 1 to 2 cloves of garlic
• 1/2 avocado
• Approximately 4 to 6 tablespoons of extra virgin olive oil
• About 1/2 cup of alfalfa sprouts. 

I HAVE TONS OF ENERGY! LOST 40 POUNDS AND OFF MY THYRIOID MEDICATION!

Before I came in to Alternacare I had thyroid problems, cholesterol problems, and most importantly, suffered from chronic tiredness and just never felt well. I had tried Weight Watchers, was on thyroid medication. I would actually plan naps before getting out of bed in the morning.

LOST 35 POUNDS! MY MOTIVATION RESTORED! ENERGY LEVEL UP!

I came into Alternacare because I felt horrible all the time. I was bloated, tired, and had no motivation in my life. I had no energy for anything and was fast to gain weight. I tried hormonal therapy, different herbs and supplements,

I CAN NOW FIT INTO SKINNY CLOTHES! LOST 42 POUNDS! DIABETES IMPROVED!

The main symptom that brought me to Alternacare was my diabetes. I tried a lot of different diets off and on with limited and temporary success. Even with medication and diet my diabetes measurements were getting higher. I was worried about my overall health being affected by diabetes.

LOST 35 POUNDS WITH NO EXERCISE, INSOMNIA GONE, SKIN RASH CLEARED UP, FATIGUE GONE!

 I suffered from insomnia, fatigue, weight, skin rashes. I could go for 2-4 days without sleep. I would drink 1-2 32oz of soda each day to stay awake, worked out for 2-4 hours (3x) a week w/no weight loss. Skin rash would flare up especially during seasonal changes.