Alternacare Blog

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  • Dec 31
    2011

    LOST 34 POUNDS!/JOINT PAIN GONE!/ MORE ENERGY AND LESS ANXIETY!


    I was the heaviest I’ve ever been in my life and I wanted to lose weight so I decided to give Alternacare a try.  Not only had I gained weight, I had joint pain, hair loss and anxiety.  I tried all the popular diets like Nutrisystem and Quick Weight Loss along with diet pills and going to the gym,

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  • Dec 31
    2011

    I LOST 34 POUNDS!/MORE ENERGY AND LESS ANXIETY!/JOINT PAIN GONE!


    I was the heaviest I’ve ever been in my life and I wanted to lose weight so I decided to give Alternacare a try.  Not only had I gained weight, I had joint pain, hair loss and anxiety.  I tried all the popular diets like Nutrisystem and Quick Weight Loss along with diet pills and going to the gym,

    Continue

  • Dec 15
    2011

    I Have More Energy, I Have Less Stress and Anxiety, My Allergies Improved


    Melissa Nicewander after

    The main problem that brought me to Alternacare was stress.  I tried yoga, walking, healthy eating, a chiropractor and even physical therapy for tendonitis in my neck.  Nothing seem to help me.  At my worst I was in pain, I was anxious,

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  • Dec 14
    2011

    Super Healthy Brownies

    Category: Recipes

    These super healthy brownies are made with coconut flour.

    Traditional white flour vs. coconut flour.

    Traditional Flour:

    • Bleached.  This is a process where usually benzoyl peroxide is used to remove healthy antioxidants from the grain. If benzoyl peroxide sounds familiar to you it is because it is in popular topical acne medication. 

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  • Dec 2
    2011

    I lost 13 pounds! I’m off of my medications and feel alive and energized!


    HEATHER SEIDENFADEN

    The main symptoms that brought me into Alternacare was I felt unhealthy, tired, beat down and bloated.  I tried taking Zoloft for depression and anxiety but it did little to help.  At my worst I had a hard time just getting through mid day. 

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  • Nov 8
    2011

    Weight Loss, Health Promoting and Body Type Recipes

    Category: Blog, Health Articles

    Here are some of the recipes from the last two workshops.  I could not print all of them as 2 I have not received the OK to reproduce as of yet.  Here are the ones I have.

    December 3rd is the next Cooking for your Body Type event with ALL NEW RECIPES!!! 

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  • Oct 27
    2011

    INSOMNIA/FATIGUE/WEIGHT IMPROVED!


    I came to Alternacare feeling poorly.  I had no energy, couldn’t sleep and was over weight.  Everything was wrong.  After several weeks and several changes in diet along with taking the recommended supplements suggested by the wonderful staff at Alternacare, my live has improved. 

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  • Sep 18
    2011

    ACID REFLUX COMPLETLY IMPROVED!


    harley

    I brought my baby to Alternacare because she had acid reflux. She was always in pain and wasn’t herself most of the time. She was always fussing and didn’t want to eat. I was worried that she couldn’t keep her food down.

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  • Aug 17
    2011

    WEIGHT/ALLERGY/ARTHRITIS


     

    Dear Dr. Rob,

    It has now been a year since I first visited your offices and began the holistic total well-ness program.  At age 82 I feel better and enjoy better health that I did when I was 75.   

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  • Jun 27
    2011

    WEIGHT/LOWER BACK


    Luckly I have a wife who loves me, she brought me the Alternacare brochure and I read about the things that are holding me back and solutions to these problems. My family history and my life long battle with weight loss and other ailments had me in a very bad mental place.

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