There are so many different diets and so many food choices, but in this video Dr. Rob covers the 5 healthiest foods that a woman could and should have, on just about any eating program. Watch this short and fun video, 5 Healthiest Food for Women.
If you eat pretty well and do some exercise but you just can’t lose the weight, then chances are, it may be your hormones not you. In this short and fun video, Dr. Rob covers the 6 signs that commonly occur when the weight gain is hormonal. Enjoy and let us know what you think by leaving feedback in the comment section below.
Learn how to make this amazing water that has been used in Ayurvedic Medicine for thousands of years because of its many health benefits. Dr. Rob discusses how to make it, drink it and the benefits of this water.
Hey Guys! From information put forth by the CDC, there have been more flu-hospitalizations at this point in the year this year than any previously recorded year. Many people with the flu will develop a fever. And that begs a few questions:
- How high should you let your fever get before you take a fever reducer?
- Can taking a fever reducer slow your recovery time from the Flu?
- What effect does a fever reducer have on your immune system?
When colds and flu strike you need a plan. In this video Dr. Rob covers 3 powerful, clinically researched herbs that help prevent and fight colds and flu.
In this short fun video, Dr. Rob covers the researched foods that may be help reduce your chance of developing colds and flu.
Vegetable Soup in a Crockpot
Stir Fry with Chicken
How do you lose weight if you have thyroid problems? It can be tricky right? You’ve probably been to your doctor or endocrinologist and they simply told you, “Mary it’s calories in verses calories out.” Yet you eat like a pigeon and workout like Arnold Schwarzenegger and the weight is slow to come off. Worse yet, you have to maintain your strict diet and disciplined workout, because the moment you even think about a donut, you put on 10 pounds. So frustrating! We’ll here’s the deal.